Female athletes may rupture their ACL (anterior cruciate ligament) at rates as high as eight times that of men.The female athlete is built anatomically different than the male athlete. Learn how to improve your resistance to injury, by building leg muscle and learning proper landing and deceleration mechanics. Please note all LIFTraining performance trainings programs have aspects of building a better knee exercises in them.
Call L.I.F.T. to register today! 608.203.6550
L.I.F.Training ATHLETIC & FITNESS CLUB | 8233 Forsythia Street, Unit 109 | Middleton, WI 53562 | (608) 203-6550
