Speed is the most treasured of all the athletic qualities and like any other motor task, it can be learned and improved on through practice. Our performance training programs seek to improve all aspects of speed: first step quickness, acceleration, deceleration, and change of direction, power, agility and running mechanics. L.I.F.T. Speed School is about learning how to apply speed to your game, design speed workouts and integrate strength development with speed development. It is a systematic approach to speed development for all sports. Individual, small group and team trainings also available.
Call L.I.F.T today to sign up individually or to start a group. 608.203.6550
L.I.F.Training ATHLETIC & FITNESS CLUB | 8233 Forsythia Street, Unit 109 | Middleton, WI 53562 | (608) 203-6550
