Rise 'n' Shine -Mondays, Wednesddays, Fridays 5:30 AM to 6:15 AM-
This is no ordinary class. Class offers a great variety of exercises and class formats. From intervals to strength training to core and leg circuits and much, much more. If you're looking for a great workout with variety, this class is for you.
• Free week of classes for any new person.
• If you would like to attend a free week, please call or email.