We at LIFTraining have devoted our time to helping athletes accomplish their athletic goals in the the Madison Area for over 15 years. The goal of the spring performance sessions is to implement a training program (which we have developed over the years) while working with athletes to reduce their chances of getting injured and improve their overall athletic performance. ALL Sessions will focus on improving speed, quickness in a 40 foot range any direction, core strength, agility, footwork, balance and range of motion with dynamic drill and game exercises.
• All sessions AT West Towne Fields (Starbucks Side)
- U13 and OLDER Boys & Girls: 5:30pm to 6:30pm Mondays - April 17, 24 & May 1, 8, 15, 22
- U10 -12 Girls: 6:30pm to 7:30pm Mondays - April 17, 24 & May 1, 8, 15, 22
- U10-12 Boys: 5:30pm to 6:30pm Wednesdays - April 19, 26 & May 3,10, 17, 24
**If weather problems we would communicate via email and/or text the location change of the training sessions at or before 2pm on the day of training.