L.I.F.Training ATHLETIC & FITNESS CLUB

“Building a Foundation for Life”

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Athlete & Coaches Open House
-May 3rd, 4th, 10th, 11th, 17th, and 18th from Noon to 2:00PM-
Improve all aspects of performance: speed, power, strength, foot quickness, acceleration, deceleration, agility, strength and most importantly how to apply them to your sport. For more information on the open house and how you can recieve a free performance training session click here!

· Noon—1:00 PM  Speed , Power, and Agility
· 
1:00 PM—2:00 PM  Strong Bodies ; Strength you can use!
· 
Conducted by L.I.F.T Performance Trainers
· 
Open for  Athletes ages 12-18
· Coaches welcome as well



 
Call or E-mail Craig with questions:
608.203.6550 |
craig@liftraining.com
L.I.F.Training ATHLETIC & FITNESS CLUB | 8233 Forsythia Street, Unit 109 | Middleton, WI 53562 | (608) 203-6550