Middleton United Performance Training


Click here for sign up sheet

ALL Performance Trainings are held at Kromery Middle School Gym

Ages U9/U10 train 6-6:30pm

Ages U11/U12 train 5:30-6pm

Cost: $79,    Early Bird price $69 (signed up by December 15) 

Date: Fri 1/11/2019

Date: Fri 1/18/2019
Date: Fri 1/25/2019

Date: Fri 2/1/2019
Date: Fri 2/8/2019

Date: Fri 2/22/2019

FOCUS AREAS: Let us help enhance your athletic performance and make it less likely to get injured. We are offering 30 minutes sessions this winter for athletes seeking to improve.  We will be focusing on injury resistance: balance, flexibility, core work, cutting and landing. Improve athletic performance: speed (starting and stopping), change of direction, footwork, and core work.

LIFTraining, LLC reserves the right to cancel
(with full refund) if minimum enrollment is NOT met. Also, understand that there will be no refund or make up day(s) for unattended sessions. Consistent Training contributes to success.