9 Sessions, 45 minutes per session, Early bird price $225 (before Dec. 31). Price after $250
12 Sessions, 45 minutes per session, Early bird price $250 (before Dec. 31). Price after $300
Schedule (days and times) set by group and availability of trainer
A small group of athletes (4 athletes) gives an opportunity to go into greater detail with form, technique, drills and exercises. One trainer training four athletes allow this to happen!
FOCUS AREAS: Let us help enhance your athletic performance and make it less likely to get injured. We are offering 45 minutes sessions this winter. We will be focusing on injury resistance: balance, flexibility, core work, cutting and landing. Improve athletic performance: speed (starting and stopping), power, change of direction, footwork, strength and core work.