JOIN US TODAY for Winter 1 Speed Camps: Space is limited so sign up to reserve your spot.



Speed Camp Objectives

We at LIFTraining have devoted our time to helping athletes accomplish their athletic goals in the the Madison Area for over 15 years. The goal of the winter performance camp series is to implement a training program (which we have developed over the years) while working with athletes to reduce their chances of getting injured and improve their overall athletic performance. ALL camp sessions will focus on improving speed, deceleration, quickness in a 40 foot range any direction, core strength, agility, footwork, balance and range of motion with dynamic drills and game exercises.  Let us help you become a better built athlete.  



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