What is a Flex Group?  Your group schedules 10 sessions, but pay for 8 sessions.  Why? Because it is summer and athletes many times have camps, vacation, etc.

Dates/Day: June, July, August: Monday - Friday and Saturday morning. 10 sessions, at the 8 session price is the base of this sheet, but other session amounts can happen.

Time: Times open in the morning, afternoon and evening.  Sessions are one hour

Cost:  Cost based on 8 sessions.  Cost dependent on group size.  Group or 3 - $250 each athlete, Group of 4 - $230 each athlete, Group of  5 - $215 each athlete, Group of 6 - $200 each athlete, Group of 7 - $187 each athlete, Group of 8 - $175 each athlete, Group of  9- $167 each athlete, Group of 10 to 12 - $160 each athlete 

Location: LIFTraining in Middleton

FOCUS AREAS:                                                                                      Performance on the Field: Our performance training programs seek to improve all aspects of performance: speed, first step quickness, acceleration, deceleration, change of direction, power, agility and core strength.
Injury resistance: How many plays can you make if you are injured on the sidelines? ZERO!! Learn how to build your bodies resistance to all injuries by increasing mobility, balance, coordination, flexibility and learning proper landing and deceleration. 

Advantages: This group allows you to compete with other athletes that have similar goals. Accountability and feedback from a professional that you cannot get training on your own.

Contact us today to set up your group!

 

 
 

What is sports performance training?

Training designed specifically to enhance performance in competition to make an athlete more successful in their chosen sport and reduce the potential for injury. 

What are the benefits of sports performance training with LIFTraining:

  • Improve your ability to perform your given sport
  • Effective programs for reducing the risk of injury from non contact related injuries
  • Develop a proper foundation with performance fundamentals
  • Increase muscular strength, core, speed, power, endurance, flexibility, mobility, agility, mental preparedness, foot speed, power, etc. 
  • Increase confidence and motivation 
  • Help athletes perform at their full potential
  • Increase preparation for the demands of sports practice and competition
  • Improve motor skills

Is it safe or is my child to young to performance train?

It is important to expose kids to a variety of developmentally appropriate activities early in life to reduce the risk of sport related injuries and improve health and physical fitness. Training helps master fundamental motor skills, improve movement mechanics and gain confidence with proper progression, variety and recovery intervals.


 

 


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