Winter SPEED Camps days and times coming soon!

Speed Camp Objectives

We at LIFTraining have devoted our time to helping athletes accomplish their athletic goals in the the Madison Area for over 15 years. The goal of the summer performance camp series is to implement a training program (which we have developed over the years) while working with athletes to reduce their chances of getting injured and improve their overall athletic performance. ALL Camp sessions will focus on improving speed, quickness in a 40 foot range any direction, core strength, agility, footwork, balance and range of motion with dynamic drill and game exercises.  Special focus areas include:



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