Winter Speed School

Click here for sign up sheet

Train on Tuesdays or Thursdays or BOTH

Dates/Day: Tuesdays December 3, 10, 17 January 7 to March 3

Thursdays December 5, 12, 19 January 9 to March 5

Time: 6pm to 6:45pm Boys and Girls Age 8 to 11

6:45pm to 7:30pm boys and girls Age 12, 13, 14                                               

7:30pm to 8:15pm High School Boys &Girls                                                              

Cost: Early Bird Paid before November 15:$174 one time per wk, $299 both times per wk

Regular Price: $199 one time per week, $339 both times per wk 

Please send this sheet (above) with your check to the address below. 

FOCUS AREAS: Let us help enhance your athletic performance, increase your speed and make it less likely to get injured. We are offering 45 minutes sessions this winter for athletes seeking to improve.  We will be focusing on injury resistance: balance, flexibility, core work, cutting and landing. Improve athletic performance: speed (including starting and stopping), power, change of direction, footwork, strength and core work.

  LIFTraining, LLC reserves the right to cancel
(with full refund) if minimum enrollment is NOT met. Also, understand that there will be no refund or make up day(s) for unattended sessions. Consistent Training contributes to success.


What is sports performance training?

Training designed specifically to enhance performance in competition to make an athlete more successful in their chosen sport and reduce the potential for injury. 

What are the benefits of sports performance training with LIFTraining:

  • Improve your ability to perform your given sport

  • Effective programs for reducing the risk of injury from non contact related injuries

  • Develop a proper foundation with performance fundamentals

  • Increase muscular strength, core, speed, power, endurance, flexibility, mobility, agility, mental preparedness, foot speed, power, etc.

  • Increase confidence and motivation

  • Help athletes perform at their full potential

  • Increase preparation for the demands of sports practice and competition

  • Improve motor skills

Is it safe or is my child to young to performance train?

It is important to expose kids to a variety of developmentally appropriate activities early in life to reduce the risk of sport related injuries and improve health and physical fitness. Training helps master fundamental motor skills, improve movement mechanics and gain confidence with proper progression, variety and recovery intervals.