Performance Training

 

Train together as a TEAM!

Dates: For more information please contact us for days and times. 

Day: Monday - Saturday

Time: During the school year: After school 6-9pm and Saturdays.

Summer: Morning, afternoon and evening times currently open weekdays. Morning only on Saturdays.

Cost: 8 sessions - $1,599 per team, sessions 45 minutes

8 athletes $199 per person

9 athletes $178 per person

10 athletes $160 per person

11 athletes $164 per person

12 athletes $146 per person

13 athletes $124 per person

14 athletes $115 per person

GROUP CAPPED at 14 athletes

 

 

 FOCUS AREAS:

Performance on the Field: Our performance training programs seek to improve all aspects of performance: speed, first step quickness, acceleration, deceleration, change of direction, power, agility and strength.

 

Injury resistance: How many plays can you make if you are injured on the sidelines? ZERO!! Learn how to build your bodies resistance to all injuries by increasing mobility, balance, coordination, flexibility and learning proper landing and deceleration.

 

Advantages: This group allows you to compete with other athletes that have similar goals. Accountability and feedback from a professional that you cannot get training on your own.  Stay motivated and increase training intensity by training in a team setting today.